Tuesday, November 20, 2012

Beef stew in the crock pot

1 package of stew beef..about 1.5 lbs
3 bay leaves
1 tsp granulated garlic
1 box (4 cups) low sodium beef broth
1 can of  diced tomatoes
2 or 3 handfuls baby carrots
1 really big potato- diced
Salt and pepper to taste
About 6 dashes of Worcestershire sauce

Throw it all in the crockpot and cook on low about 10 hours. It was pretty good and really simple.

I am finally getting over this bug. I'm still not as strong as my post stroke self, but each day is a little better. I can feel my strength slowly coming back to what I was two weeks ago. This bug was a real kick in the pants. It totally sapped my strength and I really regressed in my learning to walk again. By bed time for the kids, I am just beat.

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